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title: 「ショートスリーパーになれる？」「寝だめは何時間までOK？」専門家が回答
url: https://gooday.nikkei.co.jp/atcl/column/18/020200005/081400280/
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- sleep
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published_at: '2026-08-20T15:00:00Z'
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# 「ショートスリーパーになれる？」「寝だめは何時間までOK？」専門家が回答

## TL;DR
（要約なし・原文はリンク先を参照 / No summary available; see the source link.）

## Key Points
- health / sleep / expert_answer

## Details
(本文なし。リンク先参照)

## Source
元記事: [「ショートスリーパーになれる？」「寝だめは何時間までOK？」専門家が回答](https://gooday.nikkei.co.jp/atcl/column/18/020200005/081400280/) — published 2026-08-20T15:00:00Z